Dental Health Month: Taking Care of that Smile
February is National Children’s Dental Health Month. So let’s talk teeth…and gums! As parents, it is important to take care of your children’s’ baby teeth. Even though they will fall out what’s most important is teaching them good health habits. Brushing and Flossing We checked out Colgate and found some great rules of thumb for […]
American Heart Month
According to the American Heart Association, a life is claimed in the United States every 38 seconds by heart disease. Since 1964, February has been the month to bring attention to this leading cause of death globally. Making healthy lifestyle choices can drastically reduce your risk for a heart attack or stroke. Becoming more active […]
What Can 30 Minutes of Light Activity Get YOU?
Just a little bit of light activity improves health research significantly. In the day and age where so many of us sit at a desk for most of our waking hours, it is very good news to hear that just adding 15 to 30 minutes of light exercise to our day can improve our health […]